ʻO ke kiʻi pīni keʻokeʻo he mea hoʻopaʻa karbī?

Ua loaʻa i ke kaulana ka ʻāpana pīni keʻokeʻo keʻokeʻo ma ke ʻano he mea hiki ke hoʻopaʻa ʻia a me ke kōkua hoʻemi kaumaha. Akā ke ola nei ia i ka hype? Ma kēia alakaʻi piha, e ʻimi mākou pehea ka pauka pīni keʻokeʻo nā hana, kona mau pono ola kino, a pehea e hoʻohālikelike ai i nā mea paʻi kalapona ʻē aʻe ma ka mākeke.

Pehea ka hana ʻana o ka pauka keʻokeʻo pīni keʻokeʻo ma ke ʻano he Carb Blocker?

Ua kaulana ʻo Phaseolus vulgaris no kona hiki ke hoʻopilikia i ka ʻai ʻana o ka carbohydrate. Aia i loko o ka extract nā pūhui e kāohi ai i ka alpha-amylase, kahi enzyme kuleana no ka wāwahi ʻana i nā ʻakika paʻakikī i nā kō maʻalahi.

Ke ʻai ʻoe i ka ʻai pīni keʻokeʻo keʻokeʻo ma mua o kahi pāʻina momona, hiki iā ia ke:

- E ho'ēmi i ka absorption o ka carbohydrates

- E hoʻohaʻahaʻa i ka hopena glycemic o nā meaʻai starchy

- Hiki ke hoʻemi i ka ʻai ʻana o ka calorie mai nā kalapona

ʻO kēia ʻano hana i alakaʻi ʻia i ke kūʻai ʻia ʻana o ka pīni pīni keʻokeʻo ma ke ʻano he "carb blocker." Ma ke kaohi ʻana i ka hoʻoemi ʻana i kekahi mau kalapona, hiki ke kōkua i ka hōʻemi ʻana i ka nui o nā calorie e komo ai kou kino mai nā meaʻai starchy.

Eia nō naʻe, he mea koʻikoʻi ka hoʻomaopopo ʻana ʻaʻole keʻakeʻa ka ʻāpana pīni keʻokeʻo keʻokeʻo i nā kalapona āpau. ʻOi aku ka nui o kona hopena ma luna o nā ʻakika paʻakikī e like me nā mea i loaʻa i ka berena, pasta, a me ka ʻuala. Hiki ke hoʻopaʻa ʻia nā kō maʻalahi a me nā ʻano ʻano kalapona ʻē aʻe.

ʻO nā pono olakino o ka pauka hoʻoheheʻe ʻia o ka pīni keʻokeʻo

ʻOiai i ʻike mua ʻia no kāna mau waiwai hoʻopaʻa ʻia, hiki ke hāʻawi ʻia ka ʻāpana pīni keʻokeʻo keʻokeʻo i nā pono olakino hou aʻe:

Weight Management

Ua noiʻi ʻia kekahi mau haʻawina i ka hiki ke loaʻa i ka pīni pīni keʻokeʻo no ka pohō kaumaha. Ua ʻike ʻia kahi meta-analysis i paʻi ʻia ma ka Journal of Obesity e lawe ana nā mea komo ka pauka pīni keʻokeʻo Ua nalowale ka awelika o 1.08 kg ma mua o ka poʻe e lawe ana i kahi placebo i nā pule he 4-12.

ʻOi aku ka maikaʻi o ka extract ke hui pū ʻia me kahi meaʻai momona momona. Ma ka ho'ēmiʻana i ka absorption o kekahi mau carbohydrates, hiki ke kōkua i ka hana ʻana i ka calorie deficit, hiki ke alakaʻi i ke kaumaha o ka manawa.

Kāohi koko

Hiki ke hoʻolohi i ka ʻai ʻana o ka waiʻapū i ka ʻai ʻana o ka pīni keʻokeʻo i ke kiʻekiʻe o ke kō koko. Ma ka hoʻemi ʻana i ka nui o ke komo ʻana o ka glucose i ke kahe koko ma hope o ka ʻai ʻana, hiki ke kōkua i ka pale ʻana i ka piʻi wikiwiki ʻana o ke kō koko.

He mea maikaʻi paha kēia hopena no ka poʻe me ka maʻi diabetes a i ʻole ka poʻe i pilikia i ka hoʻomohala ʻana i kēia maʻi. Eia naʻe, pono ka noiʻi hou aʻe no ka hoʻomaopopo piha ʻana i nā hopena lōʻihi o ka ʻili pīni keʻokeʻo keʻokeʻo i ka mālama ʻana i ke kō koko.

Hoʻomaikaʻi i ka Insulin Sensitivity

Ke hōʻike nei kekahi mau noiʻi e hiki ke kōkua i ka hoʻonui ʻana i ka ʻike insulin. ʻO ka insulin kahi hormone e kōkua ana i nā cell e hoʻopaʻa i ka glucose mai ke kahe koko. Ke emi ʻole ka pane ʻana o nā cell i ka insulin (ke kūʻē ʻana o ka insulin), hiki iā ia ke alakaʻi i ke kiʻekiʻe o ke kō koko koko a me ka maʻi diabetes type 2.

Ma ka hōʻemi ʻana i ka hopena glycemic o nā meaʻai, hiki ke kōkua i ka ʻāpana pīni keʻokeʻo keʻokeʻo i ka mālama ʻana i nā pae insulin olakino a hiki ke hoʻomaikaʻi i ka ʻike insulin i ka manawa.

ʻO ke olakino Digestive

ʻO ka mea e mahalo ai, hiki ke loaʻa ka hopena prebiotic i loko o ka ʻōpū o ka ʻai ʻana i ka ʻai ʻai ʻana i ka pīni keʻokeʻo keʻokeʻo. Hiki i kēia mau starches i hoʻokaʻawale ʻole ʻia ke lilo i meaʻai no nā hua bacteria maikaʻi o ka ʻōpū, hiki ke kākoʻo i ke olakino digestive holoʻokoʻa.

Ke hoʻohālikelike ʻana i ka ʻiʻo pīni keʻokeʻo me nā mea hoʻokaʻawale ʻē aʻe

ʻO ka pīni keʻokeʻo keʻokeʻo ʻo ia wale nō kekahi o nā meaʻai i kūʻai ʻia ma ke ʻano he mea hoʻopaʻa kalapona. E hoʻohālikelike kākou i kekahi mau koho kaulana ʻē aʻe:

ʻO Acarbose

ʻO Acarbose kahi lāʻau lapaʻau i hoʻohana ʻia e mālama i ka maʻi diabetes type 2. E like me ka pīni pīni keʻokeʻo extract, hana ia ma ke keʻakeʻa ʻana i nā enzymes e wāwahi i nā carbohydrates. Eia nō naʻe, ʻoi aku ka ikaika o ka acarbose a hiki ke hoʻoulu i nā hopena koʻikoʻi nui, me ke kinoea a me ka maʻi maʻi.

ʻO ke Keʻena Hua

ʻOiai ʻaʻole i ʻike nui ʻia ma ke ʻano he carb blocker, ua hōʻike ʻia ka ʻai ʻōmaʻomaʻo i nā hopena maʻalahi i ka absorption carbohydrate. Hiki iā ia ke hoʻoikaika i ka metabolism a me ka momona momona, hiki ke kōkua i ka pohō kaumaha.

chitosan

Loaʻa ʻia mai nā pūpū o nā crustaceans, kūʻai ʻia ʻo chitosan ma ke ʻano he mea pale momona ma mua o ka pale kaʻa. Manaʻo ia e hoʻopaʻa i ka momona meaʻai i loko o ka digestive tract, e hōʻemi ana i kona absorption. Eia nō naʻe, ua hui pū ʻia ka noiʻi ʻana i kona pono.

Garcinia Cambogia

Kūʻai pinepine ʻia kēia ʻāpana huaʻai no ka pohō kaumaha, akā ua manaʻo ʻia kāna ʻano hana mua ʻo ia ka hoʻopau ʻana i ka ʻai ma mua o ka pale ʻana i ka carb. ʻO nā hōʻike no ka maikaʻi he palena a kū'ē.

Ke hoʻohālikelike ʻia i kēia mau koho, keʻokeʻo puʻupaʻa piʻi pīni kū i waho no kāna hana kikoʻī i ka hoʻoheheʻe ʻana i ka carbohydrate a me kāna ʻike palekana pili. Eia nō naʻe, he mea nui e hoʻomaopopo ʻoiai e hāʻawi ana ia i kekahi mau pōmaikaʻi, ʻaʻole ia he hopena kilokilo no ka pohō kaumaha a i ʻole ka mālama ʻana i ke kō koko.

Nā palekana a me nāʻaoʻaoʻaoʻao

Manaʻo ʻia he palekana no ka hapa nui o ka poʻe ke lawe ʻia e like me ke kuhikuhi. Eia naʻe, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao e like me:

- Puahu

- Ke kinoea

- Ka maʻi pā

- Nausea

He maʻalahi kēia mau hopena ʻaoʻao a emi pinepine i ka wā e hoʻoponopono ai ke kino i ka mea hoʻohui. Eia nō naʻe, inā loaʻa iā ʻoe nā hopena ʻaoʻao hoʻomau a koʻikoʻi paha, pono e hoʻopau i ka hoʻohana ʻana a kūkākūkā me kahi mea mālama ola.

He mea kūpono hoʻi e hoʻomaopopo ʻia hiki ke hui pū me kekahi mau lāʻau lapaʻau, ʻoi aku ka mea i hoʻohana ʻia no ka mālama ʻana i ka maʻi diabetes. E kamaʻilio mau me kekahi kauka mālama ola ma mua o ka hoʻomaka ʻana i kahi papa hoʻohui hou, ʻoi aku ka nui inā loaʻa iā ʻoe nā kūlana olakino a i ʻole e lawe ana i nā lāʻau lapaʻau.

Hoʻohana a me ka hoʻohana

Hiki ke ʻokoʻa ke ʻano maikaʻi loa o ka pīni pīni keʻokeʻo ma muli o ka huahana kikoʻī a me nā mea pilikino. ʻO ka hapa nui o nā haʻawina i hoʻohana i nā kau mai ka 500 mg a i ka 3000 mg i kēlā me kēia lā, maʻamau i lawe ʻia ma mua o ka ʻai ʻana i ka nui o nā haʻalulu.

No nā hualoaʻa maikaʻi loa, ʻoi aku ka maʻamau e lawe i ka ʻāpana pīni keʻokeʻo keʻokeʻo 15-30 mau minuke ma mua o ka ʻai ʻana i ka momona. Hāʻawi kēia i ka manawa no ka extract e hiki i ka ʻōpū liʻiliʻi, kahi e hiki ai ke kāohi pono i nā enzyme hoʻokaʻawale i ka carbohydrate.

E hoʻomanaʻo, ʻoiai ke hāʻawi nei ka ʻāpana pīni keʻokeʻo keʻokeʻo i kekahi mau pōmaikaʻi, ʻaʻole ia he pani no ka ʻai kaulike a me ka hoʻoikaika mau. ʻOi aku ka maikaʻi ke hoʻohana ʻia ma ke ʻano he ʻāpana o ke ala ākea i ka mālama olakino a me ke kaumaha.

Panina

Hōʻike ka ʻāpana pīni keʻokeʻo keʻokeʻo i ka ʻōlelo hoʻohiki ma ke ʻano he blocker carb a me ke kōkua kūpono no ka hoʻokele paona a me ka mālama ʻana i ke kō koko. ʻO kona hiki ke kaohi i ka hoʻokahe ʻana i nā ʻakika paʻakikī e hoʻokaʻawale iā ia mai nā mea hoʻohui meaʻai ʻē aʻe. E like me nā mea hoʻohui, he mea koʻikoʻi ke koho i kahi huahana kiʻekiʻe mai kahi mea hana kaulana. E ʻimi i nā huahana i hoʻāʻo ʻia no ka maʻemaʻe a me ka ikaika.

Inā ʻoe e noʻonoʻo nei e hoʻohui ka pauka pīni keʻokeʻo i kāu hoʻoponopono olakino, e ʻoluʻolu e kamaʻilio mua me kahi ʻoihana mālama ola, ʻoi aku ka nui inā loaʻa iā ʻoe kekahi mau maʻi olakino a i ʻole e lawe ana i nā lāʻau lapaʻau.

Kāhea iā mā˚ou

Makemake ʻoe e aʻo hou aʻe e pili ana i ka pauka extract bean keʻokeʻo a me kāna mau pono kūpono? E kelepona iā Shaanxi Huachen Biotech ma dongqian@sxhcbio.com no ke kiʻekiʻe kiʻekiʻe, i hana ʻia e ka poʻe loea i nā huahana hua pīni keʻokeʻo keʻokeʻo.

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