He aha ka hana a Perilla no ka lilo kaumaha?

ʻO Perilla extract, i loaʻa mai nā lau o ka mea kanu Perilla (Perilla frutescens), e loaʻa ana i ka kaulana no kāna mau pono hoʻemi kaumaha. E ʻimi ana kēia blog i nā ʻano like ʻole e hiki ai i ka Perilla extract ke kōkua i ka hoʻokele paona, kākoʻo ʻia e nā noiʻi ʻepekema a me nā manaʻo loea.

1. Pehea e kōkua ai ʻo Perilla Extract i ke kaumaha?

He waiwai ʻo Perilla extract i nā pūhui e hiki ke kākoʻo i ka hoʻēmi kaumaha ma o kekahi mau hana:

E ho'ā ana i ka momona Brown: Aia i loko o Perilla nā pūhui e like me ka luteolin a me ka oleuropein, i hōʻike ʻia e hoʻāla i ka ʻiʻo adipose brown (BAT). Kōkua ʻo BAT i ka puhi ʻana i nā calorie ma o ka hoʻopau ʻana i ka ikehu e like me ka wela, a laila e hoʻonui ai i ka metabolism a hoʻonui i ka momona.

Kaohi ana i ka makemake: Loaʻa i ka extract nā waiwai e hoʻopau i ka makemake, hiki ke kōkua i ka hōʻemi ʻana i ka nui o ka calorie. ʻO ka ʻai ʻana i ka Perilla ma nā ʻano ʻano like ʻole, e like me ke kī a i ʻole he ʻāpana o ka ʻai, hiki ke kōkua iā ʻoe e ʻoi aku ka piha no ka lōʻihi, e kōkua ana i ka mālama ʻana i ka ʻāpana a me ka hōʻemi ʻana i ka ʻai nui.

Hoʻonui i ka Metabolism: ʻIke ʻia nā ʻakika momona omega-3 o Perilla, ʻoi aku ka alpha-linolenic acid (ALA), e hoʻomaikaʻi i nā kaʻina metabolic. ʻO ka hoʻonui ʻana i ka metabolism hiki ke alakaʻi i ka puhi ʻana i ka calorie maikaʻi a me ke kaumaha o ke kaumaha.

2. He aha nā pono olakino ʻē aʻe o ka Extract Perilla?

Ma waho aʻe o ka pohō kaumaha, hāʻawi ʻo Perilla extract i nā pono olakino he nui:

ʻO ke olakino Digestive: He kōkua hoʻoheheʻe maoli ʻo Perilla, e hoʻoikaika ana i ka ʻeli ʻana maikaʻi a me ka neʻe ʻana o ka ʻōpū. Hiki ke kōkua i ka pale ʻana i nā pilikia digestive e like me ka constipation, hiki ke kākoʻo pololei i ka hoʻokele kaumaha.

Nā Mea Hāpai-Anti-inflammatory: He waiwai ʻo Perilla i nā antioxidants e like me ka rosmarinic acid a me nā flavonoids, e kōkua ana i ka hoʻēmi ʻana i ka mumū. He mea maikaʻi kēia no ke olakino holoʻokoʻa a hiki ke kākoʻo i ka metabolism ʻoi aku ka maikaʻi.

ʻO ka maʻi Cardiovascular: ʻO ka omega-3 fatty acids i loko o Perilla e kōkua i ka hoʻohaʻahaʻa i ka LDL cholesterol a me ka hoʻonui ʻana i ka cholesterol HDL, e hāʻawi ana i ka olakino maikaʻi o ka naʻau a me ka hōʻemi ʻana i nā maʻi cardiovascular.

3. Pehea e hiki ai iā ʻoe ke hoʻohui i ka Perilla Extract i kāu ʻai?

ʻO ka hoʻokomo ʻana i ka extract Perilla i kāu meaʻai hiki ke maʻalahi a maʻalahi:

kī: E hoʻomaloʻo i nā lau Perilla i loko o ka wai wela e hana i kahi kī hōʻoluʻolu e kākoʻo ana i ka hoʻemi kaumaha a hāʻawi i kahi kumu waiwai o nā antioxidants.

ʻO Smoothies a me nā wai wai: E hoʻohui i ka pauka extract Perilla i kāu smoothies kakahiaka a i ʻole wai e hoʻomaikaʻi i ko lākou waiwai meaʻai a pōmaikaʻi mai kāna mau waiwai hoʻemi kaumaha.

Keiki: E hoʻohana i nā lau Perilla hou i loko o nā salakeke, ʻōwili, a me nā kīʻaha ʻē aʻe. Hoʻohui nā lau i kahi ʻono kūʻokoʻa a he ala maikaʻi loa ia e hoʻohui i nā pono o Perilla i kāu ʻai.

4. Aia kekahi mau hopena o ka Perilla Extract?

ʻOiai palekana maʻamau, he mea nui e makaʻala i nā hopena ʻaoʻao e hiki mai ana:

Nā Hana Hoʻoiho: Hiki i kekahi poʻe ke maʻi iā Perilla, e ʻike ana i nā hōʻailona e like me ka ʻili ʻili a i ʻole ka ʻeha ʻeha. Inā ua ʻike ʻoe i nā allergies i nā mea kanu i loko o ka ʻohana mint, e kamaʻilio me kahi mea mālama ola ma mua o ka hoʻohana ʻana iā Perilla extract.

Nā pilikia hoʻoheheʻe: Hiki i nā haʻahaʻa kiʻekiʻe o Perilla i kekahi manawa ke hoʻopilikia i ka digestive e like me ka bloating a i ʻole ka diarrhea. Manaʻo ʻia e hoʻomaka me kahi liʻiliʻi a hoʻonui mālie i ka dosage.

5. He aha ka ʻōlelo a ka ʻimi noiʻi e pili ana i ka Extract Perilla a me ke kaumaha?

Ua ʻimi kekahi mau haʻawina i ka hopena o ka extract Perilla i ka hoʻokele paona:

Haʻawina Animal: Ua hōʻike mai ka noiʻi e hiki ke hoʻemi i ke kaumaha o ke kino a me ka hōʻiliʻili momona i nā ʻano holoholona. Ke hōʻike nei kēia mau haʻawina e hiki ke kāohi ʻo Perilla i ka ʻokoʻa ʻana o nā momona momona a hāpai i ka haki ʻana o nā hale kūʻai momona.

Ke Kuhi Haumāna: ʻOiai e koi ʻia ana nā noiʻi hou aʻe, hōʻike ʻia nā haʻawina kanaka mua e hiki iā Perilla ke kākoʻo i ka hoʻemi kaumaha ma o kāna mau hopena metabolic a me ka hoʻopau ʻana i ka ʻai. ʻO kona ʻano fiber kiʻekiʻe e kōkua i ka mālama ʻana i ka satiety a me ka hōʻemi ʻana i ka nui o ka calorie.

Panina

He kōkua kūlohelohe ʻo Perilla no ka pohō kaumaha, e hāʻawi ana i nā pono olakino he nui mai ka hoʻomaikaʻi ʻana i ka metabolism a me ka digestion i nā waiwai anti-inflammatory. ʻO ka hoʻokomo ʻana iā ia i kāu meaʻai hiki ke lilo i ala maʻalahi a maikaʻi hoʻi e kākoʻo i kāu mau pahuhopu hoʻokele kaumaha. Eia nō naʻe, e like me nā mea hoʻohui, he mea nui e kamaʻilio me kahi mea mālama ola ma mua o ka hoʻomaka ʻana e hōʻoia i ke kūpono i kāu pono olakino.

No ka ʻike hou aku, e ʻoluʻolu e kelepona mai iā mākou ma dq308395743@yeah.net.

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No nā kikoʻī hou aku, e ʻoluʻolu e kelepona mai iā mākou ma dq308395743@yeah.net.